Transform your mental wellness journey with our beautifully illustrated journal, combining practical therapy-based tools with guided journaling prompts. Created by chronic anxiety survivor Jessica Holly Lovell, this journal offers simple, effective strategies for managing anxiety, stress, and overwhelming emotions.
Key Features
15 proven CBT & DBT tools
Daily gratitude prompts
Positive affirmations
Mindfulness exercises
Anxiety management techniques
Blank journaling spaces
Beautiful illustrations
Mental Wellness Tools Include
Panic attack management
Stress reduction techniques
Overthinking strategies
Phobia management
Mindfulness practices
Self-soothing exercises
Emotional awareness activities
Perfect For Managing
General anxiety (GAD)
Social anxiety
Panic attacks
Chronic worry
Stress
OCD tendencies
Overwhelming emotions
Premium Quality Design
Size: B5 (170mm x 244mm)
Pages: 113
Paper: 150GSM premium white coated
Binding: Wire-O bound (180° flat lay)
Cover: Glossy finish
Design: Easy-to-follow layout
Features: Ink-friendly paper
Why Choose This Journal
Created by someone who understands anxiety
Simple, clear instructions
No overwhelming text
Practical, proven tools
Beautiful, calming illustrations
Professional therapy-based techniques
Instant anxiety management toolkit
Unique Benefits
Mental health first aid kit
Easy-to-follow format
Guided prompts reduce overwhelm
Combines professional tools with personal experience
Progressive journaling approach
Practical over theoretical
Instant anxiety relief strategies
Ideal for new years resolutions
How It Helps
Develop healthy coping mechanisms
Build daily gratitude practice
Manage overwhelming situations
Reduce anxiety symptoms
Create mindfulness routine
Track emotional patterns
Build self-awareness
Start your wellness journey today with this comprehensive mental health toolkit.
Bought as a gift for my daughter,she was delighted x
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Wendy
Very well written handbook containing useful ways to help deal with negative feelings and anxieties.
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Amy
The quality of this is so good, such a cute book and a great gift.
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Georgina
It's a lovely book with great tips and plenty of writing space.The delivery was perfect.
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Wendy Lovell
Very helpful
I bought this for a friend and she has found it really helpful. Anxiety is different for different people and different things can help different people. There were some really great tools in this book that she could relate to.
