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Self-Help & Wellness Journal | Anxiety & Stress Management Tools
Self-Help & Wellness Journal | Anxiety & Stress Management Tools
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Self help journal - Product Overview
Transform your mental wellness journey with our beautifully illustrated journal, combining practical therapy-based tools with guided journaling prompts. Created by chronic anxiety survivor Jessica Holly Lovell, this journal offers simple, effective strategies for managing anxiety, stress, and overwhelming emotions.
Key Features
- 15 proven CBT & DBT tools
- Daily gratitude prompts
- Positive affirmations
- Mindfulness exercises
- Anxiety management techniques
- Blank journaling spaces
- Beautiful illustrations
Mental Wellness Tools Include
- Panic attack management
- Stress reduction techniques
- Overthinking strategies
- Phobia management
- Mindfulness practices
- Self-soothing exercises
- Emotional awareness activities
Perfect For Managing
- General anxiety (GAD)
- Social anxiety
- Panic attacks
- Chronic worry
- Stress
- OCD tendencies
- Overwhelming emotions
Premium Quality Design
- Size: B5 (170mm x 244mm)
- Pages: 113
- Paper: 150GSM premium white coated
- Binding: Wire-O bound (180° flat lay)
- Cover: Glossy finish
- Design: Easy-to-follow layout
- Features: Ink-friendly paper
Why Choose This Journal
- Created by someone who understands anxiety
- Simple, clear instructions
- No overwhelming text
- Practical, proven tools
- Beautiful, calming illustrations
- Professional therapy-based techniques
- Instant anxiety management toolkit
Unique Benefits
- Mental health first aid kit
- Easy-to-follow format
- Guided prompts reduce overwhelm
- Combines professional tools with personal experience
- Progressive journaling approach
- Practical over theoretical
- Instant anxiety relief strategies
- Ideal for new years resolutions
How It Helps
- Develop healthy coping mechanisms
- Build daily gratitude practice
- Manage overwhelming situations
- Reduce anxiety symptoms
- Create mindfulness routine
- Track emotional patterns
- Build self-awareness
Digital copies are sent to your email account
Start your wellness journey today with this comprehensive mental health toolkit.
Keywords: wellness journal, anxiety journal, self-help book, mental health tools, gratitude journal, CBT workbook, mindfulness journal







Lovely, sweet journal. Very different. Pastel coloured. Great gift for friends and family.
cute journal helped me lots to write out things I felt grateful for and it has been helping me feel more positive too
Bought as a gift for my daughter,she was delighted x
Very well written handbook containing useful ways to help deal with negative feelings and anxieties.
The quality of this is so good, such a cute book and a great gift.
Let customers speak for us
from 621 reviewsJessica was very quick at her dispatch communication was good all round perfect 👌 Dad will love ❤️ it thank you

Got this for a gift and it was exactly what I wanted. Love the design and details

Great novelty gift for a birthday with useful facts about the birth date, thank you for prompt delivery.

Great and super fast delivery

Hilarious card! I can’t wait to gift it to my husband on his birthday!

A++ excellent seller, will buy from here again

Really pleased with the card will use again.

Perfect and exactly what I wanted! Easy to order and the seller was so helpful when I had a query. Very pleased with the personalisation.

Amazing seller who goes to extra lengths!

Just what I was expecting. Quality,description, all meet my expectations. Found some fantastic information of the year and month on what I had ordered.

Matched description as stated and good quality

As described, quick response, would use again

Lovely personalised gift, I had chosen the print at home option. Quick and easy.

Lovely, sweet journal. Very different. Pastel coloured. Great gift for friends and family.

Really pleased with this birth year poster. It's lovely and I can't wait to surprise my wife with it.
