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High quality and slightly larger than a normal card. Great if you plan to have a lot of people sign it.
Great card! Very original, fast delivery thank you
I bought this for a friend and she has found it really helpful. Anxiety is different for different people and different things can help different people. There were some really great tools in this book that she could relate to.
I have always journalled to help me process my thoughts. Most recently I’ve tried self care journals but found that there was never enough space to process my thoughts and only enough to habit track. This genius book not only allows me to journal my thoughts and track my healthy habits, but also provides a fantastic set of self help strategies to refer to on mentally tough days. A fantastic five stars from me 😊
